Have a healthy pregnancy!

Join the prenatal yoga and maternity support series.

Support your pregnancy journey with info and Q&A sessions from maternity professionals (more details coming soon!). Then settle onto the mat for gentle stretches and movements that support you throughout your pregnancy and beyond.

Benefits of Prenatal Yoga:

• Builds strength and stability

• Prepares the body for weight gain

• Prepares the body for labour

• Reduces common pregnancy-related symptoms

• Reduces stress, anxiety, and depression

April/May (dates & times coming soon)

Cost: TBD

Limit to 10 students.