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Stephanie Mathura Yoga
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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Yoga for Beginners,
  • Gentle Yoga,
• 2024-04-02

10 Minute Evening Winddown | Hatha Yoga

Relax and unwind as you get ready for sleep. Join me in your PJs for just 10 minutes of gentle stretching, all from the comfort of your bed.

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10 Minute Shoulder Exercises with a Strap | Hatha Yoga

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10 Minute Exercises for Feet and Toes | Hatha Yoga

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