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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Yoga for Beginners,
• 2024-05-24

10 Minute Arms - No Weights!

Get stronger, leaner arms in just 10 minutes a day! Without weights, planks, or pushups. Perfect for anyone just starting out or with wrist problems.

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10 Minute Hands Free Flow | Vinyasa Flow

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10 Minute Ladder Flow for Lower Back | Vinyasa Flow

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