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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Yoga for Beginners,
• 2024-01-24

15 Minute Yoga with Weights | Hatha Yoga

Change up your yoga practice by simply adding a few hand weights. Grab some 2 or 3 lb weights and roll out your mat.

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15 Minute Gentle Flow | Vinyasa

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