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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Yoga for Beginners,
  • Gentle Yoga,
• 2025-01-04

10 Minute Chair Yoga for the Upper Body | Hatha Yoga

Pull up your chair and let's stretch and strengthen the upper body - back, shoulders, arms, and neck.

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10 Minute Morning Stretch | Hatha Yoga

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15 Minute Chair Yoga - Legs & Hips

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