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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Vinyasa Flows,
  • Yoga for Athletes,
• 2024-09-07

15 Minute Yoga for Athletes - Legs | Vinyasa Flow

Join me on the mat for a quick 15-minute vinyasa flow - targeting the legs and designed specifically for athletes.

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15 Minute Ladder Flow for Hips | Vinyasa Flow

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15 Minute Flow for Arm Strength | Vinyasa Flow

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