Full-length flow to improve hip flexibility.

Get your daily ab workout in.

Try a ladder flow to stretch the hips.

Work those legs with a mix of Yoga and Pilates.

A mix of yoga movements and postures, and Pilates to work the hips.

Work the core with a combination of yoga & Pilates

Body-weight flow to strengthen your arms

Flow with me - 10 minutes, all standing poses and movements.

Stretch and strengthen the lower back, and get a little cardio in.

Yoga and pilates for the ultimate stretch and sweat.

Strengthen and tone your core.

Yoga, but make it cardio.