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Stephanie Mathura Yoga
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Stephanie Mathura Yoga
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
Yoga Classes
Prenatal
Private Classes
Videos
Events
Contact
  • Yoga for Beginners,
  • Gentle Yoga,
• 2024-06-25

10 Minute Gentle Back Stretch | Hatha Yoga

Join me on the mat for 10 minutes of gentle back stretches. Perfect to help release stiffness and tightness, and keep the spine healthy and flexible.

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15 Minute Yoga for Legs | Hatha Yoga

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10 Minute Shoulder Exercises with a Strap | Hatha Yoga

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